„Moi menedżerowie są przeciążeni. A ja nie mam czasu ich coachować.”
Your middle managers are firefighting, and so are you. How to develop managers in 20 minutes a week, without a leadership programme.
„To tylko słowa”. A jednak robią różnicę
No shouting, no insults, yet you feel smaller after every conversation. The subtle difference between healthy and toxic communication, and how to respond.
„Nie ogarniam. I dobrze mi z tym.”
Back to school, back to work, back to the endless list. Why trying to manage everything perfectly drains you, and small ways to let go.
„Nie jestem zła. Po prostu mam dość.” O kobietach i złości
You swallow it, smile, and then explode at the wrong person. Why women learn to hide anger, what it turns into, and how to use it well.
Zmiana pracy po 40 lub 50: kiedy już nie wiesz, czego chcesz
Your life looks fine, so why don't you feel happy? Feeling stuck in your career at 40 or 50, and how to work out what you want next.
Pierwsze objawy wypalenia u kobiet, na długo przed krachem
Burnout rarely starts with a collapse. The early signs in high-achieving women: irritability, small things feeling huge, not feeling like yourself.
Mental load: wszystko trzymasz w garści, a dla siebie nie zostaje nic
Holding everything together, with nothing left for yourself? What the mental load is, why it is so tiring, and why nobody sees it.
Nie możesz się wyłączyć po pracy? Dlaczego głowa nie przestaje
Tired but wired, lying awake with your head still at work? Why switching off feels impossible, and what actually helps.
Jak wyjść z wypalenia, kiedy nadal pracujesz
You can't stop working, and you can't keep going like this. What recovering from burnout while still working actually takes, and what the research says.
Ciągle zmęczona, choć wyniki badań są w normie
Tired all the time, even after sleeping, and your blood tests came back normal? What may be draining you, and what to look at next.