Mental load: wszystko trzymasz w garści, a dla siebie nie zostaje nic
Holding everything together, with nothing left for yourself? What the mental load is, why it is so tiring, and why nobody sees it.
Nie możesz się wyłączyć po pracy? Dlaczego głowa nie przestaje
Tired but wired, lying awake with your head still at work? Why switching off feels impossible, and what actually helps.
Jak wyjść z wypalenia, kiedy nadal pracujesz
You can't stop working, and you can't keep going like this. What recovering from burnout while still working actually takes, and what the research says.
Ciągle zmęczona, choć wyniki badań są w normie
Tired all the time, even after sleeping, and your blood tests came back normal? What may be draining you, and what to look at next.
Nie mam siły, ale kiedy w końcu mam chwilę, nie wiem, co z nią zrobić
Czekasz cały dzień na chwilę spokoju, a kiedy przychodzi, pojawia się niepokój. Dlaczego tak się dzieje i jak zacząć zwalniać.
Życie między dwoma światami
What women who have emigrated don't say out loud There is no longer just one version of you. You are no longer simply "a Polish woman from Poland." But you…
Dlaczego tak trudno powiedzieć nie
And why that doesn't mean you are weak How many times have you said yes — when everything inside you was saying no? "Could you do this?" "Could you stay…
Dlaczego wszystko mnie ostatnio drażni?
And why that doesn't make you a difficult person There comes a point when absolutely everything starts to irritate you, and you can't quite put your finger on why. Someone…
Well-Washing Is the New Greenwashing
Originally published on LinkedIn · October 2024 Let us rethink what we are actually doing on World Mental Health Day Here we go again — another year, another World Mental…
How Do I Ask for More When Giving Less
Real Leadership Dilemmas · #1 · Originally published on LinkedIn · May 2025 The cost-cutting + ownership paradox This is not a theoretical problem. It is what CEOs, founders, and…