Growth Harbour
Programs for Individuals
1:1 Coaching
with Kasia Biernacka
Wherever you are — exhausted, lost, stuck, or at a crossroads — we start from there.
Whether you're running on empty, navigating a major life or career transition, facing a leadership challenge, or feeling like the life you're living no longer fits who you are — this is the space to work it out. Neuroscience-based. Practical. Built entirely around you.
For high-achieving professionals who know something needs to change
People come to coaching at very different moments. What they have in common: they're done managing alone, and ready to work on it properly.
Energy & overload
Running on empty, mind that won't switch off, carrying too much for too long — and needing a sustainable way out
Direction & clarity
Feeling lost, stuck, or like the life you're living no longer fits — ready to figure out what actually matters and where to go next
Life & career transitions
Changing roles, countries or relationships — or going through turbulent times and needing grounded support to navigate them
Leadership under pressure
Managing teams, making hard decisions, carrying the weight of others' performance — and losing yourself in the process
Mental & emotional overload
Absorbing other people's moods, worrying constantly, unable to rest — the invisible work that never makes it onto any to-do list
Identity & purpose
Successful on paper but privately asking: is this it? Searching for more meaning, alignment, or simply permission to want something different
Coaching adapts to where you are
There's no fixed script. Depending on your situation, we might focus on one area or move across several. Here's the territory we can cover together.
Energy recovery
Understanding what's draining you, reducing invisible load, and rebuilding sustainable capacity without giving up what matters
Clarity & direction
Getting clear on what you actually want, what's holding you back, and what your next honest step is — without the noise of other people's expectations
Navigating transitions
Career changes, role shifts, relocations, relationship changes, life after a major event — moving through uncertainty with more groundedness and less panic
Leadership & presence
Leading under pressure, managing your impact on others, making hard decisions — and doing it without losing yourself in the role
Identity & self-trust
Reconnecting with who you are outside of your role, rebuilding confidence after a setback, learning to trust your own judgment again
Stress & nervous system
Understanding why you're wired the way you are, reducing the chronic stress response, and building a nervous system that can actually handle real life
Not sure which area fits your situation? The discovery call is free — we figure it out together.
Two levels of depth. One direction.
Both programmes include the Energy Drain Diagnostic™ at no extra cost — so we start with clarity, not guesswork. It's already built into the journey.
A focused programme for those who know what's draining them and want to start changing it — now. We work on your dominant energy drain, build practical micro-changes that stick, and give you a clear path out of reserve mode.
- Energy Drain Diagnostic™ — included free
- 5 x 60-minute coaching sessions
- Coaching built around your diagnostic results
- Practical tools for your specific pattern
- Email support between sessions
- Online or in person (Belgium & internationally)
- English or Polish
A comprehensive programme for those who want to fundamentally change how they function — not just manage better, but stop needing to manage so much. We work across all four dimensions of the LOAD Model™ with sustained support over 3 months.
- Energy Drain Diagnostic™ — included free
- 9 x 60-minute coaching sessions
- Full LOAD Model™ assessment & work
- Personalised energy & clarity roadmap
- Tools for mental, emotional, physical & decision overload
- Ongoing email support throughout
- Online or in person (Belgium & internationally)
- English or Polish
The Energy Drain Diagnostic™ is included in both programmes — at no extra cost.
It's how we start. 15 minutes that give us a precise map of what's actually happening — so coaching is targeted, not generic. Want to try it before committing? You can take the diagnostic independently first.
The coaching journey — step by step
No generic frameworks. No advice that doesn't fit your life. Every step is built around what's actually happening for you.
Discovery call — free, 30 min
We meet online or in person to understand where you are and whether we're the right fit. No pressure, no commitment.
Energy Drain Diagnostic™
If you haven't done it yet, this is where we start. 15 minutes that give us a precise map of your overload — so coaching is targeted, not generic.
Session 1 — Your baseline & direction
We look at your diagnostic results together, identify the key mechanism to address first, and design your personal coaching roadmap.
Weekly sessions — real work
Each session builds on the last. Practical tools, honest conversations, adjustments when life gets in the way. Progress, not perfection.
Final session — your roadmap forward
We close the programme with a clear picture of what's changed, what to keep doing, and how to protect your energy going forward.
Real words from real people
"I came into coaching thinking I needed better time management. What I actually needed was to stop carrying everyone else's load alongside my own. Kasia helped me see that in the first session. By week five, my evenings felt like mine again."
"I was sceptical — I'd tried coaching before and it felt vague. This was different. We worked on exactly what the diagnostic showed: my decision fatigue. Practical, direct, no fluff. Three months later I'm making decisions without that heavy fog."
"I booked Coaching Light thinking it would be too short to make a real difference. I was wrong. Five sessions was enough to fundamentally shift how I approach my days. I stopped trying to fix everything and started protecting what matters."
"What I appreciate most is that Kasia never told me to 'do less'. She helped me understand why my nervous system was stuck in overdrive — and how to actually work with it instead of against it. That's something no other coach had ever done."
* Testimonials are illustrative — update with real client quotes before publishing
Before you reach out
The first step costs nothing.
It's just a conversation.
A free 30-minute discovery call — no commitment, no sales pressure. We talk about where you are, what's draining you, and whether coaching is the right next step for you right now.