Find the pattern behind your daily overload
A 15-minute assessment and a personalised report showing where to start.
15 minutes now. Your report in your inbox in five. You’ll know your pattern before you go to bed tonight.
🔒 Secure payment · Report by email within minutes of finishing · €29You're doing everything "right" — and yet…
A diagnostic, not a quiz.
Specific to your answers.
The Energy Drain Diagnostic™ is an online tool that analyses how you function across four key areas and generates a personalised PDF report — built from your answers, delivered to your inbox within minutes.
Your answers help identify patterns that may be contributing to your daily overload. Your personalised report explains those patterns and suggests a practical place to begin.
Complete the questionnaire
15 minutes. Real questions from your daily life. No right or wrong answers.
Receive your report
Personalised PDF delivered to your inbox automatically within minutes.
Understand your pattern
See clearly which of the 4 dimensions drains you most — and why.
Take your first step
One concrete micro-action matched to your profile. Not a list of 20 things.
What you receive — immediately after completing it
No waiting. Your personalised report arrives by email within minutes of finishing.
Your overload profile
Which of the four areas drains you most, and how they feed each other
Your Energy Leakage Map
Where the energy goes during an ordinary day — how it starts and escalates
Real everyday examples
Situations from work, home and relationships that you'll recognise immediately
One micro-step for today
A single concrete action for the next 24 hours — matched to your profile, not generic advice
Normalising explanation
Why this is happening to you — without blame, without generalities
Your permanent reference point
A map you can return to whenever you feel overloaded again
What the report actually looks like
15 distinct profiles. Partial views shown to protect the methodology.
What a report actually says
From an example report written for a fictional person. It shows the depth and style of the report. It is not your result.
An everyday situation
You often move through the day solving, planning, or replaying events, even during quiet moments. When you finally rest, your thoughts may still be active, circling around what hasn’t been fixed yet.
The pattern the report names
Cognitive Overload Pattern: the dominant load sits in the brain dimension, with emotional load as a secondary driver.
Why the suggestion fits
Rest alone hasn’t worked because your brain never receives a clear message that effort is over. It needs a visible sign that a thought or task is complete.
Two instructions from the 14-day plan
Day 1: Write down every thought that keeps circling. Day 9: Before sleep, say “enough for today”.
How your report is personalised
The description of your pattern comes from one of 15 profiles. Your level in each of the four areas, which area is dominant and which is secondary, and parts of the text, including things you write in your own words, come from your answers.
How your report is made
Your answers run through the LOAD Model™ — the framework I built over twenty years of working with high-performing people who were quietly running on empty. It recognises fifteen distinct drain patterns and matches yours.
The report is automated. Every sentence in it, however, was written by me.
I did not write your report by hand. I wrote the system that writes it.
Real results. Real people.
"I was honestly surprised by how helpful this was. It gave me a lot of clarity and helped me understand some of my patterns in a way that felt very accurate and grounding. I really appreciated how clear and practical it was — not just descriptive."
“It captured something core about me — how I tend to hold everything together emotionally and practically for others. The specific indicators were especially relatable and made me feel understood.”
“The results felt very accurate, especially considering how few questions there were and how quick the questionnaire was to complete. Overall the profile description really resonated with me.”
Your Energy Drain Diagnostic™
A personalised PDF report, delivered to your inbox within minutes.
- ✓15-minute online questionnaire
- ✓Personalised PDF (1 of 15 profiles)
- ✓Your dominant energy drain identified
- ✓Energy Leakage Map for your profile
- ✓One concrete micro-step for today
- ✓Delivered to your inbox automatically
After payment, you'll receive your questionnaire link. Complete the 15-minute assessment and your report will arrive by email, usually within five minutes.
Checkout processed in EUR. 🔒 Secure SSL payment.
The Energy Drain Diagnostic™ is an educational self-assessment, not a medical or psychological diagnosis.
Your report is created from your answers, so it can't be returned once delivered. If it doesn't arrive, or something is wrong with it, write to me within 14 days and I'll fix it or refund you.
experience
Why I built this tool
I'm Kasia Biernacka — organisational psychologist and leadership advisor. Over 20 years I've worked with high-achieving professionals who appeared to have everything under control — while quietly running on empty inside.
I saw the same pattern hundreds of times. It wasn't about better habits, more willpower, or smarter time management. It was a system that had learned to stay on high alert — with no map out.
The Energy Drain Diagnostic™ is my answer to that. Built on the LOAD Model™ — a framework I developed from two decades of practice at the intersection of psychology, neuroscience, and leadership.
Kasia BiernackaCommon questions answered honestly
"I don't have time for another tool right now"
The diagnostic is exactly 15 minutes — less than scrolling your phone during lunch. And in return you get clarity that saves you weeks of wandering. You're not adding a task. You're removing chaos from your head.
"I'm afraid I'll be disappointed again"
After so many attempts, that's normal. But this doesn't promise a miracle. It gives you something simpler and more real: an understanding of what's actually happening. Clarity is the first thing that has to happen before anything can change.
"What if it turns out nothing can be done?"
That's the biggest fear. But every person who has completed the diagnostic received a direction — a concrete starting point. Even when the situation is difficult, there is always something to begin with.
"Maybe this isn't the right moment"
You don't need to change everything today. Start by understanding one recurring pattern and choosing one thing to do differently.
15 minutes.
A clear map of where to start.
See which overload patterns stand out in your answers — and choose a practical place to start.
See pricing & get startedDelivered to your inbox · English · Available worldwide